Verbal communication expresses immediate concerns and cues during the poses. But here’s one you might not have considered yet: staying in with your partner to try out some of the best couples yoga poses. Sit cross legged opposite your partner and hold securely onto one another’s forearms. Hold each other’s hands firmly for safety. Through synchronized poses and breathwork, yoga cultivates a tranquil environment for couples, fostering a sense of comfort and safety where stress simply melts away. Having a set time for a couples yoga routine helps align your bodies, intentions, and goals. Daily Burn is an affordable yoga subscription platform that provides a workout plan designed to meet your level, needs, and goals. Most significantly, practising with others is fun, The shared interaction promotes the experience of joy, social connection, and shared goals too,` explains Vyes. Classes range from 10 to 45 minutes and cater to all experience levels.



































Participating in a couples yoga practice provides you and your partner with a shared experience to look forward to and chat about, allowing you to connect before, during, and after your poses, Greer adds. Since the practice can allow you to take on roles that you might not embody culturally in your day-to-day life, couples yoga may also uncover imbalances to work on in your relationship, according to Hochheimer. It helps them talk better in daily life, too. "When working with a partner, you’ll often be asked to lift your own body weight and a portion of theirs," Hochheimer explains, "which helps build strength in the skeletal muscles." Plus, your partner can help you stretch more effectively by offering you resistance or support. More often than not, the support you can offer a partner in yoga poses are those of physical stability, enabling your partner to stay still and stable within the pose. 5. Hold the pose for three to five breaths, checking that your feet are placed so you are comfortable. 6. Hold this position for three to five breaths, then come back up. 2. Both partners shift into butterfly sitting position with the bottoms of feet together.



































Trying to keep balance, partners might laugh when they wobble, then try again together. To decrease the stretch, keep your knees slightly bent and your hands on your quads. One person should come into downward facing dog pose while the other places their feet on either of their partner`s hands. Rodney Yee is one of the most well-known yoga teachers in the world. Doing yoga together makes couples more aware of each other. Your partner should be doing the same movement, but using the opposite leg and arm. Sometimes, if you feel a bit wobbly and unsure, doing the exercises with someone you trust can provide a more accessible and comfortable entry point into the movements. But when done with someone else, these benefits grow stronger. Not only is there a mutual respect cultivated during the practice, practising yoga with someone else requires us to become more mindful of the experiences of others around us. There is a lot of physical contact in this pose which can of course increase intimacy with your partner. Even seemingly simple poses will require you and your partner to communicate, which helps build intimacy and trust, she explains.



































You don’t even need to have a specific goal in mind, she adds. There are so many benefits to practising yoga with a partner, yoga for couples friend or even another person you happen to just meet on the mat,` says yoga and meditation teacher Bhavini Vyas. There is also a need to trust your partner for not stretching you too far in the pose, which enhances your relationship too,` says Vyas. To add another layer of coordination and trust in this Partner Chair Pose, carefully switch your grip so that you are holding the same hand (your right hand will grip your partner’s right hand). As you exhale, both of you twist to your right and reach your right arm behind you, holding your partner`s other hand. This pose not only helps you twist and massage your inner organs, but this pose often results in laughter and is a great way to build your connection with your partner,` says Vyas. Allow yourselves to gaze into each other’s eyes to create a connection between the two of you as you breathe slowly and deeply in this pose.