How to Create the Ideal Sleep Environment for a Good Night’s Rest Your sleep environment has a huge effect on your overall sleep quality. If you have any thoughts regarding where and how to use Lifestrom στρωματα, you can get in touch with us at the web site. No matter how good your mattress is, if your environment isn’t conducive to sleep, it can lead to poor rest. Lighting and Temperature Dim the lights to signal your body that it’s time to sleep. Consider using blackout curtains to block out external light. Additionally, lifestrom ανατομικα στρωματα keeping the room cool can help regulate your body temperature and promote deep sleep.































Eliminate Distractions Power down electronics at least an hour before bed. The blue light emitted by phones, tablets, and TVs can interrupt your sleep cycle. Instead, opt for reading a book or practicing relaxation techniques.