Why Pillow Height Matters for a Better Night’s Sleep Pillow height is just as important as choosing the right mattress for a deep sleep. For more information in regards to lifestrom stop by our web site. The correct pillow height helps maintain proper spinal alignment, ensuring that your neck and back are properly supported throughout the night. Low, Medium, and lifestrom ανατομικα στρωματα lifestrom ανατομικα στρωματα High-Loft Pillows Low-height pillows are ideal for people who sleep on their stomachs, as they prevent excessive neck strain by keeping the head aligned with the spine. Medium-loft pillows are great for people who sleep on their back, offering just the right amount of neck support.































High-loft pillows are perfect for side sleepers needing extra support to fill the gap between the neck and shoulder. How to Choose the Right Pillow Height To determine the ideal pillow height for your sleeping position, position yourself in your typical sleep posture and check if your head and neck feel aligned. If your neck is tilted upward or downward, adjust the pillow height to keep your spine in a straight line.